5 Steps You Can Take to Build Your Fertility Awareness

Image Source   In the last year, I made it my mission to learn more about the female body and its functions. I have always been curious about how my body experiences things like fertility and periods. I was raised with an awareness of my period, but I still did not know much about the understanding of fertility awareness. This post will discuss five steps you can take to take control of your fertility.  Awareness The first step you must take is understanding what is happening in your body. If you do not know, you cannot understand what is happening. One of the great fortunes of westernized society is the ability to find information through the internet from books, research papers, and scholars. Awareness can start as simple as reading a book on the basics of the female body. One of my favorite beginner books for fertility and cycle syncing awareness is In the Flo by Alissa Vitti. She breaks down how your period is an essential part of your body and part of a four-cycle process. It’s a great starting point for those diving into their fertility.  Track your health As a portion of your awareness, I have found…